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Alcohol can have a serious impact on mental health, worsening anxiety, depression, and emotional well-being. Learn how drinking affects your

How long does alcohol stay in your system? Learn about alcohol metabolism, detection times in blood, breath, urine, and hair, and factors th

Supporting a loved one struggling with alcohol abuse can be difficult, but the right approach can make a difference. Learn how to offer help

Wondering if your drinking has crossed the line? Recognising the signs of alcohol dependence can be the first step toward change. Learn the

Thinking about drinking again after quitting? Understand the risks, realities, and whether moderation is truly possible for you.

Not sure if alcohol is becoming a problem? If you’ve questioned your drinking habits or struggled to cut back, this guide will help you reco

Thinking about quitting alcohol? Understanding the alcohol withdrawal timeline can help you prepare for the symptoms and know what to expect

Willpower alone isn’t enough to break free from alcohol dependency. This article explores why ‘just stopping’ doesn’t work and what actually